November 2012

Image: Woman in chains

This time of year is very challenging for me. There are things about the holiday season that I truly enjoy and others that make me very uncomfortable. I love the fun times with food and family.  But I can’t help think about the excessive consumerism and the less fortunate. Black Thursday? This week I watched […]

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Image: Turkey

Today is Thanksgiving,  a day we traditionally take a moment to reflect on what is good and wholesome in our lives. But the cooking, cleaning, celebrating, shopping, parading and everything else can cloud or obscure the true meaning of this holiday. The Thanksgiving most Americans celebrate has its origins in a feast celebrated by the […]

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Image: Thanksgiving Turkey

Thanksgiving Day is almost here and families everywhere are prepping for epic eating. Apple pie, pumpkin pie, cherry pie and ice cream. Turkey and dressing, cranberries and casseroles,  from sweet and spicy, to boiled and buttered. Many of us will eat until we’re more stuffed than the main course, then we’ll head back for one […]

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Image: Workout Weights and Shoes

Looking for something to give this holiday season? Why not give the gift of change? The ability to adapt and change is essential to life success and it’s a valuable, yet inexpensive, gift you can give your family and friends. If you’re like me you probably have a few habits, some good, some not so […]

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Woman getting facial

Do you know someone who’s resistant to change? Are you one of those people? My personality type likes to plan and that can make it difficult to enjoy change. But for the last 20 years I have experienced more than my fair share of change, including several re-locations, innumerable re-orgs, a long list of job […]

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Happy couple

Do you find it difficult to pay attention? Are you easily distracted?  For years, I’ve suffered from a form of attention deficit. Not a clinical form, I just have a hard time paying attention. And I’m not alone. A recent study indicates the human attention span has dropped from 12 seconds to 8 seconds in […]

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